This retreat will give you a basic introduction to start bringing more restful presence into your everyday life. We, Ajuna Möller and Molle Nifkin, will share our own strongest tools and perspectives to support you in finding the meditation that works best for you.
Essential meditation also called natural meditation has no direction or goal. It is pure wordless devotion to the silent consciousness that we fundamentally are. Essential sitting meditation is sitting and letting everything be as it is and resting at the root of our whole being, in its natural state of rest.
In modern psychology, this nervous system friendly meditation is a new path where one does not have to reject oneself, thoughts, feelings or body but a natural meditation "where we meet and heal our deepest little "I" parts" and find loving rest in our self, in the universal self. In this meditative encounter with ourselves, we have the chance to heal places of pain in body and mind, and find reconciliation, friendship and togetherness.
There may be thoughts that want to participate in meditation - any attempt to directly stop them is like fighting the whole universe which only creates more thoughts. All that is required is to recognise that we are doing it and not actively contribute to those thoughts.
